Step 56 Balancing
Pat: Focus on your experience as you lie on the floor and begin moving slowly. Rippling through your body is an internal momentum--letting the different parts of your body articulate so there is a wave moving from one body part to another.
Pat: Focus on your experience as you lie on the floor and begin moving slowly. Rippling through your body is an internal momentum--letting the different parts of your body articulate so there is a wave moving from one body part to another.
Spiral to standing, allowing your balance to shift the way a rope has a little play in it. Standing allows your pelvis and heart to hold your head up. Your arms help your balance and lighten your heart.
Enjoy falling into or away from balance and enjoy arriving into balance. Play, in an emotional way, with the play in your body.
Go through stages in your development while you are dancing. You might focus on the kinesthetic: sensation, breath, physical structure, floor, gravity, momentum.
Go through stages in your development while you are dancing. You might focus on the kinesthetic: sensation, breath, physical structure, floor, gravity, momentum.
Of course focusing only on the physical without focusing on your emotional, mental and spiritual interactions misses much of the soul magic of the dance.
And if you let your eyes, emotion, heart, or smiles dominate you may go into your mind and out of the physical magic of a dance.
Notice how what you are focusing on impacts you and your partner.
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