Step 60 Energy Connecting

Step 60   Energy Connecting

Mike: How can our energies connect?

Pat: Be aware of your weight, structure and sensations before you focus on energy.

Mike: [I do jumping jacks.] 

Pat:  As you do this feel your weight releasing to gravity and  the earth springing you up.

Mike: I’m buoyant.

Pat:  Buoy away—sensing your torso moving one of your limbs to point towards my torso. Feel your arm’s connection to your torso. 

Mike: [I point my hand towards Pat’s hand.]  And my torso feels its connection to my arm. 

Pat:  Energy can be going out or coming in from this line or channel between us. 

Mike: Pleased to meet you from afar.

Pat: [Extends his hand from afar.]  When you feel my hand’s energy from afar the big question is: “How can we connect with a grounded sense of self?

Mike: [I lie on the floor and feel my weight release to the floor. I again extend a hand towards Pat.]  Keep in touch