Friday, November 23, 2012

Step 13: Dance Response


Pat:  Become interested in some movement outside of you.

Mike: [I watch Pat’s hands as he talks.]

Pat:  Mimic with different parts of your body how my hands are moving.

Mike: [My feet mimic Pat’s hands.]

Pat: Contrast in size of movement.

Mike: [I take big strides with my feet to mimic the small moves of Pat’s hands.]

Pat: Contrast in tempo.

Mike: [As Pat raises and lowers his arms slowly I raise and lower my feet twice as fast.]

Pat:  Be very serious about your own movement. It’s the only movement you have.

Mike: [I go down on my knees and pray.]

Pat:  Once you are serious you can be light.

Mike: [I stand on one leg—hands in prayer position. ]

Pat:  Emotionally respond to your partner’s movements by letting different parts of your body express your emotions

Mike: [I take both of Pat’s hands and raise them toward the ceiling as high as they can go while I lead our feet to move in a circle.]

Pat:  Raising hands could be an idea of how you’d like to move.  But what is your body emotionally feeling right now?

Mike: [My head goes down.] I don’t really know.

Pat: Not knowing is a great state to get to. Wait for an impulse.

Mike: [I begin to lift my head and look at Pat.]

Pat and Mike: [Pat’s head nods.  My body bows.]

Monday, November 12, 2012

Step 6 Continuing To Dance With The Floor

Step 6     Continuing To Dance With The Floor

Pat: Floor.

Mike: [I go down to the floor.]

Pat:  Remember you’re always dancing.  [Pat spirals down to the floor.]  Spiral up and down with me. 

Mike: [I awkwardly spiral up and a little less awkwardly spiral down.]  How am I dancing when I lie down on the floor? 

Pat:  You haven’t stopped dancing just because you’re flat on the floor.  Sense what’s going on?

Mike:  The floor seems like it is hugging me.

Pat: And?

Mike: I’m hugging the floor.

Pat:  And?

Mike: My body feels like it is teeming or throbbing with energy.

Pat: And?

Mike: My breath waves my torso.

Pat: What does that do to your dance with the floor?

Mike: My body is in a very small way lifting as I inhale and sinking while I exhale.

Pat: Does it feel delicious?

Mike: [As I exhale I say]  Now that you remind me, it’s yummy.

Sunday, November 11, 2012

Step 5: Heart Dancing

Step 5:  Heart Dancing

Pat:  Try putting your hand on your heart when you’re warming up to dance.

Mike: Sensing my hand awakens love.

Pat: Love for who?
Mike: For me and and then to you.
Pat:  Feel my heart and the love from my heart dancing with your heart and your heart’s love.
Mike:  Who would have guessed—we love each other.
Pat: Lifetime homework: Whenever you feel unloving or unloved put your hand on your heart and sense your heart’s love.
Mike:  And when I sense I’m not loved or liked by someone can love from my heart dance with their heart.
Pat: As long as you don’t expect anything it’s loving practice.

Monday, November 5, 2012

Step 1: Floor Hugs

 [Pat knocks on the glass door that opens into my living room.  I open the door and hug him.]

Pat: Go hug yourself.  You can’t hug me if you’re not in touch with you.  Floor!

Mike:  [I lie down on the floor.]

Pat:  Eyes closed. [Pat and I do what he says.]  Image your weight is pouring into the floor.  Keep relaxing. The floor is your friend.  It wants to support you.

Mike: [I sing to the floor.]  I give to you and you give to me. 

Pat:  The floor doesn’t just give to you.  It gives you you. 

Mike: And I make out like a bandit.  I get a better me back.

Pat: What does the better you have to say for itself?

Mike: Thanks floor for hugging me till I feel more integrated.

Sunday, October 28, 2012

Chapter One: Hugging's Dancing

Chapter One: Hugging's Dancing
Step 101: Floor Hugs 
 [Pat knocks on the glass door that opens into my living room.  I open the door and hug him.]

Pat: Go hug yourself.  You can’t hug me if you’re not in touch with you.  Floor!

Mike:  [I lie down on the floor.]

Pat:  Eyes closed. [Pat and I do what he says.]  Image your weight is pouring into the floor.  Keep relaxing. The floor is your friend.  It wants to support you.

Mike: [I sing to the floor.]  I give to you and you give to me. 

Pat:  The floor doesn’t just give to you.  It gives you you. 

Mike: And I make out like a bandit.  I get a better me back.

Pat: What does the better you have to say for itself?

Mike: Thanks floor for hugging me till I feel more integrated

Saturday, May 19, 2012

Step 16 Wow Dance


 
Step 16     Wow Dance

Mike [Dancing with Pat]  Sometimes when I dance I hear my mind say: “I love you, love, love love you.” 

Pat: Undulate your torso as we speak.

Mike: Wow. My eyes feel connected to my torso now.

Pat: Your “wow’s”could include me when you say them, but they don’t. Your head feels this ecstasy and leaves me out.

Mike: Let me try saying “Wow” to include you while I am undulating.

Pat: Good.

Mike: [This time my eyes do not stray from Pat. As my body makes small undulations I quietly say] Wow.

Pat: Yawning is more embodied than your wows. Try yawning.

Mike: I didn’t realize I could yawn at will. [I keep yawning.]

Pat: Let the yawn stretch through your body. Lay down on all four sides and stretch. Momentum has an ebb and flow. Let the end of one stretch move into a new momentum. Don’t cut off momentum.

Mike: When I cut off momentum, I need too much effort to dance.

Pat: Add the floor as a contributor to your movement.

Mike: So the floor is joining my dance. I can feel it giving umff and substance to my moves.

Pat: And a definition and a structure. You are not dancing simply in air. 

Mike: [I stand up and put my arms around the air and we dance.

Pat: What emotion rises in you?

Mike: Awe.

Pat: What emotions do you feel from other parts of your body.

Mike: [Bouncing on my feet.]  Happy.

Pat:  Allow a sound to come from your movement.

Mike: My belly says, “Omm.”

Pat: Is there an emotion you can discover in your belly’s Om.

Mike: Wow.

Pat: Remember to aim the sound of your wow to my body.

Mike: [I yawn with my whole body, arms opening a wow to Pat.]

Tuesday, December 6, 2011

Step 16 Dance Yoga


General Principals from Pat:



1. Find symmetry, alignment.


2. Breath into cells--inviting energy into our body, mind and spirit.



Yoga poses are a container for energy to come in.


A psychic process.



We can breathe into tissues we are stretching.


We can even breathe into our sensations.



We can infuse our awareness with our breath.


We can infuse our movement with our breath.


We can breathe into how we are approaching our self:


Breathe into our thoughts.



In every position we can find a “small dance” that our breath and body are making.


This small dance if we allow it can turn into a subtle movement. For example, we can discover a wiggle or bounce when we move or we can discover just what each breath does to our body.



It’s possible to discover one new thing each time we do our pose.


Or try out one new thing.



When we transition slowly in and out of our poses we can discover small dances and subtle movements.



In sum, Yoga is a dance, each position invites breath and energy into our body, feelings, and mind.