Friday, November 23, 2012
Step 13: Dance Response
Monday, November 12, 2012
Step 6 Continuing To Dance With The Floor
Sunday, November 11, 2012
Step 5: Heart Dancing
Monday, November 5, 2012
Step 1: Floor Hugs
Sunday, October 28, 2012
Chapter One: Hugging's Dancing
Saturday, May 19, 2012
Step 16 Wow Dance
Pat: Undulate your torso as we speak.
Pat: Your “wow’s”could include me when you say them, but they don’t. Your head feels this ecstasy and leaves me out.
Pat: Good.
Mike: [This time my eyes do not stray from Pat. As my body makes small undulations I quietly say] Wow.
Pat: Yawning is more embodied than your wows. Try yawning.
Mike: I didn’t realize I could yawn at will. [I keep yawning.]
Pat: Let the yawn stretch through your body. Lay down on all four sides and stretch. Momentum has an ebb and flow. Let the end of one stretch move into a new momentum. Don’t cut off momentum.
Mike: When I cut off momentum, I need too much effort to dance.
Pat: Add the floor as a contributor to your movement.
Mike: So the floor is joining my dance. I can feel it giving umff and substance to my moves.
Pat: And a definition and a structure. You are not dancing simply in air.
Mike: Awe.
Pat: What emotions do you feel from other parts of your body.
Mike: My belly says, “Omm.”
Pat: Is there an emotion you can discover in your belly’s Om.
Mike: Wow.
Mike: [I yawn with my whole body, arms opening a wow to Pat.]
Tuesday, December 6, 2011
Step 16 Dance Yoga
1. Find symmetry, alignment.
2. Breath into cells--inviting energy into our body, mind and spirit.
Yoga poses are a container for energy to come in.
A psychic process.
We can breathe into tissues we are stretching.
We can even breathe into our sensations.
We can infuse our awareness with our breath.
We can infuse our movement with our breath.
We can breathe into how we are approaching our self:
Breathe into our thoughts.
In every position we can find a “small dance” that our breath and body are making.
This small dance if we allow it can turn into a subtle movement. For example, we can discover a wiggle or bounce when we move or we can discover just what each breath does to our body.
It’s possible to discover one new thing each time we do our pose.
Or try out one new thing.
When we transition slowly in and out of our poses we can discover small dances and subtle movements.
In sum, Yoga is a dance, each position invites breath and energy into our body, feelings, and mind.
